Hello,

I am looking some good pre-game warm up drills to run. I have a U-10 Girls rec. team and only the coach is allowed to bring a ball on game day. I usually have about 15 minutes on the field before the game starts.

Thanks,

Coach David

Hi David,

Well, you're limited by one ball.

My suggestion is group light jogging to warm the muscles, then group stretching, then perhaps some things that don't involve a ball, such as our "Throw-Ins Teaching Game" or "Shoulder Tackle Game". I wouldn't do anything that would sap any ener

David SoccerHelp

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